Why meditation is good for you?
When you hear the word "meditation", what do you think of? Chances are it evokes images of incense, mantras, and sitting still for hours and doing nothing. But meditation is so much more than that. It can be practiced in many different ways and places. In fact, there are few activities that do not lend themselves to a form of meditation. The benefits of meditation have been scientifically proven, and getting started is nowhere near that difficult.
WHY EVERYONE SHOULD MEDITATE
Meditation serves many different purposes. Contrary to popular belief, the purpose of meditation is not to drive thoughts out of your mind. Those thoughts are a natural and essential part of meditation.
But what is the purpose of meditation then? In essence, meditation is an exercise for your mind. It is a way to learn to observe your mind, to focus, and to do things with attention. While we try our best to keep up with our busy lives, we often lose ourselves in our jobs, social lives, endless to-do lists, and a smartphone that vibrates lights up or makes incessant sounds. Meditation helps you to clear your mind, as it were. By quietly and carefully observing your thoughts, emotions, and physical sensations, you train yourself to be really in the moment.
The benefits of regular meditation are countless and are supported by scientific research. These are some of the positive effects meditation can have on mind and body:
- IT REDUCES STRESS
Mediation can provide relief from stress and anxiety. Research shows that people who meditate regularly have a lower level of the stress hormone cortisol.
- IT IMPROVES YOUR SLEEP
Meditation is known to regulate your sleep patterns. Sleep is extremely important for your physical health, not to mention your mood.
- IT MAKES YOU SMARTER
Research into the effects of meditation on our brain shows that it can even improve our memory.
- IT'S A NATURAL PAIN KILL
Forget about pain killers and let a meditation session ease your headaches because meditation can help with pain relief and pain relief.
- IT SLOWS DOWN THE AGING PROCESS
Meditation also appears to have positive effects on the aging process of our brain. Researchers have found that meditation can slow natural cognitive decline.
STARTING WITH MEDITATION
Science makes it clear why you should meditate — now let us tell you how best to start. Do not worry, it is not difficult at all and it does not take much time. Even meditating for two minutes a day is effective, and anyone can learn it. You don't need a specific talent for it, no religious beliefs, no experience, no seas of time, no expensive yoga pants, and no special meditation cushion. All you need is your breathing. With the following tips, you will become a meditation practitioner in no time.
CREATE A MEDITATION SPACE/ CORNER
Although you can meditate anywhere, anytime, it is a good idea to set up a special meditation room in your home where you can retreat. Choose a place in your house where you can feel relaxed and calm, be it a corner of your bedroom, a windowsill, or a guest room that can also serve as your personal quiet space.
It is best if your meditation place is a serene and peaceful place with not too much clutter, but it is best to use some props to create a relaxed atmosphere. Scented candles can have a relaxing effect on the body and mind. Plants or shells are also a good idea because natural objects are known for their calming effect.
LET IT RETURN DAILY
To really experience the scientifically proven positive effects of meditation, it is good to make it a daily habit. Start small, because it can be difficult to start a long meditation right away. A short morning or evening meditation exercise is a good way to start. If you continue to do this consistently, you will soon notice that it no longer feels like something to commit to. Once the meditation is part of your daily routine, it feels just as common as a tooth-brushing session or your daily facial wash.